Adding yoga to your self care routine in preparation for your new little one is one of the best things you can do for you AND your baby. In this six week series, you will be loved and supported through a yoga practice designed just for you, your changing body and your lifestyle. Each week you will become more prepared for child birth.
The focus in Prenatal Yoga:
Opening the hips
Strength & Endurance
No yoga experience necessary but you must be cleared by your doctor to attend and approved by the teacher before attending your first class.
Class Meets Sundays from 2-3:15pm. (Please note that there will be no class on 6/18.)
Led By: Barbara Rodgers, RYT 200