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Fundamentals of Yoga I

This workshop delivers all the necessary building blocks to establish a safe and sound yoga practice.  Starting from the ground up, you will explore and practice the 12 most common yoga poses found in a Flow class.  You will also establish a comfortable understanding of the foundation of a yoga practice, including breath work, meditation, yoga etiquette and the history of yoga.  Most of all, you will be able to navigate through a yoga class with ease, confidence and curiosity.

In this workshop you will learn about:

  • Sun Salutation A 
  • Alignment & Safety of the most common postures
  • How to use props and modifications
  • Basic breathing techniques 
  • Brief Overview of the Discipline of Yoga

Space is limited, advanced registration required. Minimum of six participants required.  Special discounts for the Fundamentals of Yoga II will be offered to all participants of this workshop.  

Led By:  Carla Lundgren & Barbara Rodgers
Cost:      $30

Later Event: March 11
Brewga Pop Up! Beer + Yoga