Adding yoga to your self care routine in preparation for your new little one is one of the best things you can do for you AND your baby. In this six week series, you will be loved and supported through a yoga practice designed just for you, your changing body and your lifestyle. Each week you will become more prepared for child birth.
The focus in Prenatal Yoga:
- Breath work
- Opening the hips
- Strength & Endurance
- Deep Relaxation
- Body Awareness
No yoga experience necessary but you must be cleared by your doctor to attend and approved by the teacher before attending your first class.
Class Meets Sundays from 2-3pm. Six week series begins April 24th & ends on May 29th.
Led By: Barbara Rodgers, RYT 200