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Fundamentals of Yoga II

Gain a stronger and deeper understanding of your yoga practice by attending this workshop.  We will be focusing on the physical body and the energetic body while discussing intermediate poses and yogic disciplines.  In this workshop, you will slow down the poses and concepts of yoga to fit your learning scale.  You will be able to directly apply these teachings to your regular practice.  

Topic to be covered: 

  • Sun Salutation B 
  • Standing Poses & Twists
  • Six Types of Poses for a balanced practice
  • Ethics of Yoga (Yamas & Niyamas)
  • Intermediate Pranayama (Breathing Techniques)
  • The Energetic Body (Chakra System)
  • Intro to Meditation

This workshop is accessible to anyone that has completed Fundamentals of Yoga I or has been practicing yoga for more than 3 months.

Led By: Carla Lundgren & Barbara Rodgers
Cost: $40

Earlier Event: November 24
Thanksgiving Day Gratitude Flow
Later Event: December 10
Holiday Deluxe Restorative Event