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Fundamentals of Yoga I


Are you new to yoga? Never taken a class? Or maybe you've been coming to class and you wanna deepen your fundamental understanding of what yoga is.

This is the perfect workshop for you! You will learn everything you need to know to feel more comfortable and at ease on your mat, as well as taking your practice to the next level.

In this workshop you will learn about:
Sun Salutations "The Flow"
History of yoga and Basic Sanskrit
Practice of the six main postures with props and modifications
Basic breathing techniques for yoga

Appropriate for beginners and anyone looking to create a solid foundation for their yoga practice.

Space is limited, advanced registration required. Minimum of six participants required.

Led by: Carla Lundgren & Barbara Rodgers
Cost: $30

Earlier Event: October 22
Deluxe Restorative Event
Later Event: November 5
Power Yoga w/Rosie Llewellyn