Get your play fix in with the essentials needed to build strength and understand your bodies alignment when inverting. Hands down, feet up, and mind somewhere in-between, we’ll take it step by step so that balance becomes second nature.
Press on (literally) to new heights! Examine your next level with an intelligent focus on alignment, strength and finesse to intensify your practice inverted.
Working from the ground up we will utilize key alignment principles, activate core awareness in the body, and rely on partner assists to breakdown the basics (and the secrets!) of headstand, forearm balance, handstand and several fun arm balances!
Turning upside down is an invitation to release your fears, sharpen the mind and ROCK the body. In this workshop we will safely explore the art and joy of being upside down. If you having been looking for the next best way to advance your practice...this is it!
Rosie is the best and most playful upside down yogi we know! Come experience her unique and effective teachings of inversions and arm balances. You won't be disappointed.
Contraindications include: high blood pressure, glaucoma, back or neck injury and pregnancy.
This workshop is beneficial to students with a regular yoga practice. Not recommended for beginners. Space is limited. Pre-registration is required.
Led By: Guest Teacher - Rosie Llewellyn, RYT 200