It's time. Take the next step in your practice by going a little deeper in thought, breath and movement. Integrate the physical and energetic experience through a better understanding ofthe "why" and the "how" of the magic that you experience through your practice.
In this workshop you will study:
- Alignment of Standing and Twisting postures
- The Chakra System: Subtle Body Energies
- Intermediate Breath work
- Meditation & Mudras
Ideal for yogis that have at least 6- 12 months of practice. Pre-registration is required. A minimum of 6 participants are required for this workshop.
2.1 Tapas svadyaya ishvarapranidhani kriyayoga – The practice/action of yoga is a disciplined offering to something bigger.
Led by: Carla Lundgren, E-RYT 200