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Beyond the Basics: The Marriage of Spirit & Matter

It's time.  Take the next step in your practice by going a little deeper in thought, breath and movement.  Integrate the physical and energetic experience through a better understanding ofthe "why" and the "how" of the magic that you experience through your practice. 

In this workshop you will study:

  • Alignment of Standing and Twisting postures
  • The Chakra System: Subtle Body Energies
  • Intermediate Breath work
  • Meditation & Mudras

Ideal for yogis that have at least 6- 12 months of practice.  Pre-registration is required. A minimum of 6 participants are required for this workshop.

2.1 Tapas svadyaya ishvarapranidhani kriyayoga – The practice/action of yoga is a disciplined offering to something bigger.

Led by: Carla Lundgren, E-RYT 200
Cost: $60

Earlier Event: October 31
Restore & Explore
Later Event: November 26
Thanks"giving" Donation Flow Class