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Fundamentals of Yoga - The Basics

Are you new to yoga? Never taken a class? Or maybe you've been coming to class but you still feel a little unsure on your mat? This is the perfect workshop for you! You will learn everything you need to know to feel more comfortable and at ease on your mat.

In this workshop you will learn about:

  • Sun Salutations
  • Basic Sanskrit
  • Brief history of yoga
  • Detailed explanation and practice of six main postures with props and modifications
  • Basic breathing techniques

Appropriate for beginners and anyone looking to create a solid foundation for their yoga practice. This workshop is a prerequisite for "Beyond the Basics."

Space is limited, advanced registration required. Minimum of six participants required.

Led By: Barbara Rodgers, RYT 200
Cost: $45



Earlier Event: October 4
Prenatal Yoga - 6 Week Series
Later Event: October 31
Restore & Explore