Prenatal 6 Week Yoga Series
Jun
11
Jul 23

Prenatal 6 Week Yoga Series

Adding yoga to your self care routine in preparation for your new little one is one of the best things you can do for you AND your baby. In this six week series, you will be loved and supported through a yoga practice designed just for you, your changing body and your lifestyle. Each week you will become more prepared for child birth.

Yoga At The Farmers Market
Jun
29
5:30 pm17:30

Yoga At The Farmers Market

*The Last Thursday of Each Month**

Rain or shine...but let's hope for mostly shine...Carla Jean Lundgren from Viva Flow Yoga, will be leading a "family friendly, beginner friendly, everyone is welcome" style yoga session.

Wiggle your toes in the grass. Take in the scent of fresh Evergreen trees. Soak in whatever the sky has to offer us that day. Join us at the Bremerton Farmer's Market on the last Thursday of each month from 5:30-6:30pm.

This is a FREE event for everyone in the community to enjoy! So bring your partners, friends, kiddos, your dog, family, and your neighboors.


Brewga Pop Up!  Beer + Yoga
Jun
10
11:30 am11:30

Brewga Pop Up! Beer + Yoga

Embrace your "chi" while you while you work on your "chill" with this super fun and totally laid back yoga class plus beer drinking experience.

Dog Days Brewing will be providing the awesome space and tasty brew, while Carla Jean Lundgren, E-RYT 200, will be providing the refreshing yoga moves and chill vibe.

Registration includes a complimentary pint of Dog Days Brewing handcrafted brew, one hour yoga session and all the high fives you can handle. Enjoy more than one pint at the special "Brewga" discount!

5 Year Anniversary Party
Jun
3
5:00 pm17:00

5 Year Anniversary Party

Food. Henna. Door Prizes. Swag Bags. And Much More!

Five years ago the dream of what is now Viva Flow Yoga came to life with only 700 square feet of space, two yoga teachers, and a belief that our community would benefit greatly from a place of wellness, connection, play, mindfulness and equality.

Over the past five years, Viva Flow Yoga has grown to 1800 square feet with two additional businesses sharing space in the main lobby, seven yoga teachers, an assistant manager and four interns! This was possible because of the heart and service of many people within the community that shared our vision of a loving and inclusive community.

On Saturday, June 3rd, we will come together to celebrate the contribution of heart and service of everyone who has practiced, worked, donated, volunteered, promoted, supported, taught, and shared in our vision. Please join us!

Daughters of Shakti: A Women's Gathering
May
21
6:30 pm18:30

Daughters of Shakti: A Women's Gathering

This is a calling to all women as an invitation to strengthen our ties to the feminine divine within us all. This women’s group gathers to bond through ritual building of a monthly altar, open sharing and discussion and activities that express that which makes women unique. We take refuge in a place of understanding, connection and that extraordinary bond that all ladies share though the experience of womanhood. Daughters of Shakti is originated in the spirit of moon lodges, of women gathering together to share, bond and uplift each other around the time of the new moon.

Vino & Vinyasa: Supporting Girls on The Run
May
20
4:00 pm16:00

Vino & Vinyasa: Supporting Girls on The Run

Wine + Yoga + Supporting Our Community?  Yes please!!!

Supporting our community is always our #1 priority! We are partnering with Girls on the Run of Westsound for this fun and relaxing event.  The best part?  100% of your registration fee goes directly to Girls on the Run of Westsound. 

The bliss and flow of an invigorating vinyasa class followed by a joyful and relaxing wine tasting creates a union of mind and body like no other.

Mother's Day Deluxe Restorative Event
May
13
5:00 pm17:00

Mother's Day Deluxe Restorative Event

This Mother's Day, treat someone you love to an evening of connection, relaxation, self-care, a little bubbly and decadent chocolate.  It's 2 hours of well deserved pampering!

Candlelight. Aromatherapy. Hands On Healing Treatment. Bolsters & Blankets. Deep Relaxation. Melt the Stress Away. 

For this extra special event, we will provide champagne, strawberries and chocolate to make it even more special!  This one-of-a-kind experience will leave you deeply relaxed and feeling fully loved. 

Roll & Release: The Art of Myofascia Yin Yoga
May
6
12:00 pm12:00

Roll & Release: The Art of Myofascia Yin Yoga

In MYOFASCIAL Yin Yoga, we start with slow dynamic movement to warm up and then transition to the mat using blocks, bolsters and TENNIS BALLS to lie or roll on. You can use them pretty much over the whole body!

The time, the pressure, focusing on the breath, relaxing all muscles and calming the body and being fully supported gives the fascia an opportunity to open up (melt) and the muscles to release tension.

Consider it like a deep tissue massage...that you can give yourself! This is a beautiful practice, something we can all use to help in a stress filled, go-go-go environment...to give ourselves the opportunity to be still, tune in to ourselves, release tension/emotions, and allow our bodies to be more supple and adept at handling the stresses we place on it.

Daughters of Shakti: A Women's Gathering
Apr
23
6:30 pm18:30

Daughters of Shakti: A Women's Gathering

This is a calling to all women as an invitation to strengthen our ties to the feminine divine within us all. This women’s group gathers to bond through ritual building of a monthly altar, open sharing and discussion and activities that express that which makes women unique. We take refuge in a place of understanding, connection and that extraordinary bond that all ladies share though the experience of womanhood. Daughters of Shakti is originated in the spirit of moon lodges, of women gathering together to share, bond and uplift each other around the time of the new moon.

Camp Souldust 2017
Apr
21
Apr 24

Camp Souldust 2017

Summer camp + soul work = magic.

Imagine yourself on a floating dock in the middle of a lake looking up at the sky as dusk fades away to reveal the stars. You’re tired…but a good kind of tired, where you have expended energy refreshing your soul with laughter, physical movement, new friends and a deeper understanding of your own personal magic. Welcome to Camp Souldust.

Flip Your Flow: Inversions & Arm Balances
Apr
15
12:00 pm12:00

Flip Your Flow: Inversions & Arm Balances

Add an element of play to your yoga practice by going upside down!  Join us for this three hour workshop and gain the essentials needed to build strength and body awareness when taking your practice to a whole other level. Hands down, feet up, and mind somewhere in-between, we’ll take it step-by-step so that balance becomes second nature. 

Are you ready to focus on alignment, strength and finesse to intensify your yoga practice when you are upside down?  Then this workshop is for you! 

Fundamentals Of Yoga II
Apr
8
1:00 pm13:00

Fundamentals Of Yoga II

This is your opportunity to nurture your passion and curiosity about your practice.  We will explore the alignment, safety and intention of some of the "not so basic" poses.  An emphasis on the transitions between poses will be made, in addition to the transition to living your yoga off of your mat.  The purpose behind basic adjustments and assisting techniques will be demonstrated and discussed.  This workshop will take your practice to the next level.  Are you ready?  

New Moon Daughters of Shakti
Mar
26
6:30 pm18:30

New Moon Daughters of Shakti

This is a calling to all women as an invitation to strengthen our ties to the feminine divine within us all. This women’s group gathers to bond though ritual building of a monthly altar, open sharing and discussion and activities that express that which makes women unique. We take refuge in a place of understanding, connection and that extraordinary bond that all ladies share though the experience of womanhood. Daughters of Shakti is originated in the spirit of moon lodges, of women gathering together to share, bond and uplift each other around the time of the new moon.  **This is a donation based event.  (Suggested donation $15)

Deluxe Restorative Event
Mar
18
5:00 pm17:00

Deluxe Restorative Event

Let us spoil you with 2 hours of pampering!

Candlelight. Aromatherapy. Hands On Healing Treatment. Bolsters & Blankets. Deep Relaxation. Melt the Stress Away.

This one-of-a-kind experience will leave you deeply relaxed and feeling fully loved.  Using a variety of props (blankets, bolsters, blocks and eye pillows), you will be guided through specially selected poses to encourage a passive stretch through out your entire body.  In addition to this restorative yoga practice, you will be blessed with gentle massage to your hands, feet, head and back for a truly luxurious and magical release of tension, worry and stress. 

Brewga Pop Up! Beer + Yoga
Mar
11
11:30 am11:30

Brewga Pop Up! Beer + Yoga

Embrace your "chi" while you while you work on your "chill" with this super fun and totally laid back yoga class plus beer drinking experience.

Wobbly Hopps Brewery will be providing the awesome space and tasty brew, while Carla Jean Lundgren, E-RYT 200, will be providing the refreshing yoga moves and chill vibe.

Registration includes a complimentary pint of Wobbly Hopps handcrafted brew, one hour yoga session and all the high fives you can handle. Enjoy more than one pint at the special "Brewga" discount!  **BRING A FRIEND & YOUR 2ND PINT IS ON US!**

Fundamentals of Yoga I
Mar
4
1:00 pm13:00

Fundamentals of Yoga I

This workshop delivers all the necessary building blocks to establish a safe and sound yoga practice.  Starting from the ground up, you will explore and practice the 12 most common yoga poses found in a Flow class.  You will also establish a comfortable understanding of the foundation of a yoga practice, including breath work, meditation, yoga etiquette and the history of yoga.  Most of all, you will be able to navigate through a yoga class with ease, confidence and curiosity.

Transcend & Transform Your Life: Meditation 101
Feb
19
11:30 am11:30

Transcend & Transform Your Life: Meditation 101

Transcend the limitations of your body by tapping into the power of your mind through mediation.

Did you know that 21 minutes of meditation a day helps manage anxiety, depression and pain? Meditation is an effective technique of stress reduction and conscious relaxation. Meditation also helps brings peace, understanding and compassion into your life. Meditation is the key to connecting to your True Self.

Yoga for Stress-Free Living
Feb
4
1:00 pm13:00

Yoga for Stress-Free Living

We all experience stress on a daily basis.  And for the most part, there is no escaping stress.  

Work. Family. Finances. Car trouble. Health issues. Kids. Spouse. Community struggles. Traffic. Broken heart.  Death. Loss of job.

You can learn the early warning signs (triggers) of stress, use holistic methods to regulate the everyday stresses in your life and release the hold that stress has on your mind, body and spirit.  

Yoga Nidra Pop Up!
Jan
27
7:00 pm19:00

Yoga Nidra Pop Up!

Experience the magical meditation technique of Yoga Nidra.  In the practice of Yoga Nidra, you learn to come into a deeply relaxed state between awake and asleep.  In this state, you are able to release negative emotions, reset stress levels, set powerful intentions of transformation, and increase energy levels.  Yoga Nidra allows the central nervous system to operate at a subconscious level to allow better healing and the absorption of information.

The Science of the Breath: An Intro to Pranayama
Jan
21
1:00 pm13:00

The Science of the Breath: An Intro to Pranayama

Change your breath, change your mind, change your energy

The breath is the core of a Yoga Practice. The power and the reach of the breath surpasses asana. Yoga’s core intention is to move you from where you are currently to a better place. Thus, the breath is more powerful than your asana in creating a positive mental change. The breath reflects our mental and emotional states. It is through the breath we become more aware of the present moment. Inversely as we calm the breath, we calm the mind. Changing our breath patterns immediately effects our nervous system. The more yogic tools you mindfully engage as part of your practice, the more your awareness expands preparing the body and mind to safely turn inward nourishing your being. 

Yoga Nidra Workshop
Dec
16
7:00 pm19:00

Yoga Nidra Workshop

Release Karmas & Rejuvenate the Central Nervous System

Learn and experience the magical meditation technique of Yoga Nidra.  In the practice of Yoga Nidra, you learn to come into a deeply relaxed state between awake and asleep.  In this state, you are able to release negative emotions, reset stress levels, set powerful intentions of transformation, and increase energy levels.  Yoga Nidra allows the central nervous system to operate at a subconscious level to allow better healing and the absorption of information.  

Holiday Deluxe Restorative Event
Dec
10
5:00 pm17:00

Holiday Deluxe Restorative Event

Give the gift of pampering to yourself and to those you love! 

Candlelight. Aromatherapy. Hands On Healing Treatment. Bolsters & Blankets. Deep Relaxation. Melt the Stress Away.

Restorative yoga is very relaxing and is a good complement to more active practices or for those who need deep relaxation. It is a relaxing style of practice that leaves you feeling open and refreshed. We add a very special element of gentle massage to each relaxing pose to make it even more amazing.  

Fundamentals of Yoga II
Dec
3
1:00 pm13:00

Fundamentals of Yoga II

Gain a stronger and deeper understanding of your yoga practice by attending this workshop.  We will be focusing on the physical body and the energetic body while discussing intermediate poses and yogic disciplines.  In this workshop, you will slow down the poses and concepts of yoga to fit your learning scale.  You will be able to directly apply these teachings to your regular practice.  

Thanksgiving Day Gratitude Flow
Nov
24
9:00 am09:00

Thanksgiving Day Gratitude Flow

Flow for a good cause!  Each year we come together as a gracious and generous community to benefit the families at the YWCA Women's Shelter.  

Before the parade...before the football...before the turkey and pumpkin pie...get grounded and loved on with this special flow class that will leave you feeling all warm and fuzzy on the inside.  Join us in celebrating our gratitude in this 60 minute All Levels Flow class.

Candlelight Sound Bath
Nov
19
3:00 pm15:00

Candlelight Sound Bath

***SOLD OUT***

Surrounded by the soft flicker of candlelight and healing vibrations of the crystal bowls, you will be transported to a healing space of energetic re-attunement.  

A Sound Bath is an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Glowga: Flow In The Dark
Nov
18
7:30 pm19:30

Glowga: Flow In The Dark

***SOLD OUT***

Glow-In-The-Dark Body Paint + Hype Music + Music = A Yoga Experience Like No Other!

Join us for a rhythmic blacklight infused Flow class!  The music will be high energy and the lights will be low.  Think of it kind of like a Yoga Rave...just without the cold industrial warehouse smell and sketchy drug use.  We will be high on good vibes and great company!

Power Yoga w/Rosie Llewellyn
Nov
5
10:15 am10:15

Power Yoga w/Rosie Llewellyn

SPECIAL GUEST TEACHER: 
Rosie Llewellyn

Started her magical practice at Viva Flow...became a magical teacher...and has been fluttering around the world spreading her magic.  We are happy to have her come back for one day only to teach us what she has learned.  

Fundamentals of Yoga I
Oct
29
1:00 pm13:00

Fundamentals of Yoga I

**PRICE JUST REDUCED!!!**

Are you new to yoga? Never taken a class? Or maybe you've been coming to class and you wanna deepen your fundamental understanding of what yoga is. 

This is the perfect workshop for you! You will learn everything you need to know to feel more comfortable and at ease on your mat, as well as taking your practice to the next level.

Deluxe Restorative Event
Oct
22
5:00 pm17:00

Deluxe Restorative Event

Let us spoil you with 2 hours of pampering!

Candlelight. Aromatherapy. Hands On Healing Treatment. Bolsters & Blankets. Deep Relaxation. Melt the Stress Away.

Restorative yoga is very relaxing and is a good complement to more active practices or for those who need deep relaxation. It is a relaxing style of practice that leaves you feeling open and refreshed. Using props (blankets, bolsters, blocks and eye pillows), you will be placed in specific yoga poses that encourage a passive stretch throughout the entire body.

Brewga
Oct
18
6:00 pm18:00

Brewga

**SOLD OUT** Sign up for the next one on Nov. 15th!

Beer + Yoga = Awesome!

Embrace your "chi" while you while you work on your "chill" with this super fun and totally laid back yoga class plus drink beer experience. 

Wobbly Hops Brewery will be providing the sweet space and brew while Carla Lundgren will be provided the sweet moves and belly laughs. 

Synchronize Your Mind & Body: Meditation 101
Sep
25
11:30 am11:30

Synchronize Your Mind & Body: Meditation 101

Transcend the limitations of your body by tapping into the power of your mind through mediation.

Did you know that 21 minutes of meditation a day helps manage anxiety, depression and pain? Meditation is an effective technique of stress reduction and conscious relaxation. Meditation also helps brings peace, understanding and compassion into your life. Meditation is the key to connecting to your True Self.  Join Sarah to start your mediation journey!

Yoga @ The Farmers Market!
Sep
15
5:30 pm17:30

Yoga @ The Farmers Market!

Join us for some hometown goodness at Bremerton's Farmers Market!  Grab your veggies and meet us on your yoga mat in the grass. 

Carla Lundgren, owner of Viva Flow, will be leading a 45 minute Fun Flow class in the park for the markets community wellness event.  So grab your peeps and let's make this the best yoga in the park event to date.  Moving, breathing and soaking in all the goodness that nature provides with other awesome people in your community...what could be better than that?