Have questions? We may have the answer!

If you have a question for us that isn't covered on this page, please contact us and we'll get back to you ASAP

Do I need to bring a mat?

We have mats for general use, if you would like to borrow one of ours.  However, if you would like to bring your own mat, please do so as well. 

How early should I arrive?

Our teachers arrive 30 minutes prior to the start of class to set up and get centered.  Arriving 15 minutes prior to the class is plenty of time to get settled in.   Please note:  Once class has started the front door is closed and no one is permitted to enter.  Please make sure to give yourself plenty of time to find parking and get to the studio before the start of class.

Where do I park?

Viva Flow Yoga is located on the corner of 4th Street and Pacific Avenue in downtown Bremerton.  There is FREE street parking available, as well as, "pay" parking in various lots found in the area. 

I have never done yoga before, what class should I start with?

Getting to our website is a great first step to begin your yoga practice.  Start with the following classes and see how your body & mind feel:

  • Flow 101
  • Restorative Yoga
  • Flow
  • Yin Yoga
  • Hatha Yoga
  • Fundamentals of Yoga I workshop

How hot is your "heated" classes?

Our heated classes vary in temperature depending on the number of people in the class, as well as, the difficulty and pace of the class.  We start with heating the room to 85 degrees and with a large class or power yoga, the temp can reach up to 95 degrees.

Can my kiddo come to class with me? 

Children 16 years and older are welcome to join our regularly scheduled classes.  If your kiddo is younger than 16, then pre-approval from the teacher and manager is required.  Everyone, regardless of age, is expected to participate in the practice, not be distruptive and be respectful to all participants.  Leaving your kiddo in the lobby while you are in class is not allowed.

Is the 30 day special good for 30 classes or 30 days of classes?

No.  The 30 day special is a consecutive 30 days from date of your first class.  You can take as many classes as you want within those 30 days.  Also, the special is only available to new clients on their first visit and is non-refundable or transferable.

On a scale of 1-10, how awesome are the teachers and the studio?

Oh that's super easy...a 10!  Hahaha.  Viva Flow is awesome because of the students that choose to share their practice with us.  Our students make us better teachers and make the studio vibrate with awesomeness. Come check it out!

Do you offer prenatal yoga?

First, congrats if you are the one growing a tiny human inside of you...that is the most amazing thing ever!  Second, we have some class options that work for prenatal mamas and all of our teachers are trained to make the appropriate modifications for your body.  We offer a 6 week prenatal series every 8 weeks or so.  Check out our "Offerings" tab!

  • Restorative Yoga
  • Flow 101
  • Yin Yoga

As always when prego, please consult with your doctor before starting any fitness program.

Do you have showers?

We have two restrooms available for your use but no showers at this time.

Is yoga a religion?

No.  Yoga is a philosophy and a discipline that is based on the science of the mind and body.  Some religions use yoga as a tool within their belief systems but practicing yoga does not mean that you are practicing a religion.