Viva Flow Yoga is a real hometown studio, founded out of a need to foster a well-balanced community. Viva Flow Yoga is a place to re-establish a love and passion for one’s overall health and well-being through breath, mindful movement, meditation & relaxation.
***Registration Closed*** Adding yoga to your self care routine in preparation for your new little one is one of the best things you can do for you AND your baby. In this six week series, you will be loved and supported through a yoga practice designed just for you, your changing body and your lifestyle. Each week you will become more prepared for child birth.
FACTOID: You are a woman of extraordinary beauty and charm! You deserve to be greatly admired and adored.
Take a day to embrace your feminine energy and connect to the powerful goddesses that walk with us. A day of sisterhood filled with yoga, music, meditation, nature and organic food. Bring your girl friend, sister, mother, and make it the best day ever!
The bliss and flow of an invigorating vinyasa class followed by a joyful and relaxing wine tasting creates a union of mind and body like no other. Join us for an all levels 90 minute all levels yoga class that will leave you open-hearted and in good spirits. Followed by a 90 minute wine tasting to cap off the evening with smooth flavors, sweet friends and heart-felt laughs.
Did you know that 21 minutes of meditation a day helps manage anxiety, depression and pain? Meditation is an effective technique of stress reduction and conscious relaxation. Meditation also helps brings peace, understanding and compassion into your life. Meditation is the key to connecting to your True Self. Join Miss Sarah, meditation guru, for all the tips and tricks you need to create and sustain a life changing meditation practice.
Are you new to yoga? Never taken a class? Or maybe you've been coming to class but you still feel a little unsure on your mat? This is the perfect workshop for you! You will learn everything you need to know to feel more comfortable and at ease on your mat.
Retreat and rejuvenate with 2 hours of YOU TIME!
Candlelight. Aromatherapy. Hands On Healing Treatment. Bolsters & Blankets. Deep Relaxation. Melt the Stress Away.
Let’s face it, we’re each a beautiful mess doing the best we can. The day-to-day is going to ebb and flow, but it’s never going to stop moving. So even if you are feeling Zen awesome one day, the next day could be filled with rough moments that send you into a tailspin. Maybe yesterday you had a relationship issue “break” your heart chakra. Maybe today you felt unsafe speaking your opinions at work, putting a chokehold on your throat chakra. Recalibrating and balancing is an ongoing journey. Chakra Camp is an opportunity for you to recalibrate in a fun and natural way.
“Sometimes I like to think of six impossible things before breakfast.” – Alice in Wonderland (the cool one with Johnny Depp)
This is one of my favorite movies and favorite lines from the movie. The heroine is faced with what some would view as an impossible situation, yet she comes to view it as a quest to overcome, an act of service, an opportunity to learn and assist her in her growth.
These are words that we all seem to ramble off when asked what we are looking for in life. “I just want to be happy.” I hear this a lot. I say this a lot. A highlight in my journey was when I came to the understanding that these words are place markers along the path we have chosen and not the end point. Happiness is sprinkled in. It's not an "X" on a map.
In the middle of an invigorating hike with a good friend, I found myself at a turning point. Holding onto a rope, making my way down a steep hill towards a waterfall, I froze. I was about halfway down and my breath was caught in my throat. My first instinct was to start climbing back up. My blaring thoughts were “I can’t do this”, “I am going to fall”, and “This is stupid.”
Yoga is more than just a pose, a breathing technique or a pair of tight pants. To me, yoga is a lifestyle and a lifesaver. My yoga practice has saved me over the years from wasted moments, bad decisions, poor physical/mental health and hopelessness. In other words, yoga is the calm to my crazy.
I am unapologetically human.
I am beautifully scattered.
All my pieces are perfectly placed.
From my darkness shines the brightest light.
Control is a mask worn by cowards.
Surrender is the highest form of trust.
Love is why we are here.
Each breath is a reminder and an opportunity to try again.
What is “it?” Guess that depends on who you ask. If you ask me, “it” is everything.
Every new breath, every new day, every new job, every new friend, every new lover, every new idea, every new adventure, every new thought, every new success, every new failure, every new tear shed, every new laugh giggled, every new heart break, every new moment…
Your goal! What did you think I was talking about? My friend asked me what my "number" was that I wanted to make each month/year and with a proud grin on my face, I answered her. Too my surprise, she was not impressed. Ha.
This was the question asked after my statement of "I don't know what I want." As my gaze drifted away from my dear friend who was trying to help me trudge through the murky waters in my mind, I found my silence unsettling.
I recently read an "inspirational" blog post that made me feel super crappy about myself...and the author. It felt very one sided and disconnected from what the post claimed to be about. After a second read, I noticed there were a sea of "I's" sprinkled across the screen. Those "I's" felt like judgement and exclusion.