Viva Flow Yoga is a real hometown studio, founded out of a need to foster a well-balanced community. Viva Flow Yoga is a place to re-establish a love and passion for one’s overall health and well-being through breath, mindful movement, meditation & relaxation.
**PRICE JUST REDUCED!!!**
Are you new to yoga? Never taken a class? Or maybe you've been coming to class and you wanna deepen your fundamental understanding of what yoga is.
This is the perfect workshop for you! You will learn everything you need to know to feel more comfortable and at ease on your mat, as well as taking your practice to the next level.
Beer + Yoga = Awesome!
Embrace your "chi" while you while you work on your "chill" with this super fun and totally laid back yoga class plus drinking beer experience.
Wobbly Hops Brewery will be providing the sweet space and brew while Carla Lundgren will be provided the sweet moves and belly laughs.
Registration includes a complimentary pint of Wobbly Hops handcrafted brew, one hour yoga session and all the high fives you can handle. Enjoy more than one pint at the special "Brewga" discount!
Glow-In-The-Dark Body Paint + Hype Music + Music = A Yoga Experience Like No Other!
Join us for a rhythmic blacklight infused Flow class! The music will be high energy and the lights will be low. Think of it kind of like a Yoga Rave...just without the cold industrial warehouse smell and sketchy drug use. We will be high on good vibes and great company!
Surrounded by the soft flicker of candlelight and healing vibrations of the crystal bowls, you will be transported to a healing space of energetic re-attunement.
A Sound Bath is an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Flow for a good cause! Each year we come together as a gracious and generous community to benefit the families at the YWCA Women's Shelter.
Before the parade...before the football...before the turkey and pumpkin pie...get grounded and loved on with this special flow class that will leave you feeling all warm and fuzzy on the inside. Join us in celebrating our gratitude in this 60 minute All Levels Flow class.
Are you looking to specialize your yoga teaching skills to serve those individuals that have experienced trauma? This training course is designed to give you a better understanding and ability to teach yoga in highly sensitive populations. In addition, you will be able to use this training to better serve the students that come to your general population class that have experienced trauma as well. You will learn about emotional and physical triggers, proper sequencing, appropriate language, safe touch, understanding trauma and how it manifests in the body, etc.
Summer camp + soul work = magic.
Imagine yourself on a floating dock in the middle of a lake looking up at the sky as dusk fades away to reveal the stars. You’re tired…but a good kind of tired, where you have expended energy refreshing your soul with laughter, physical movement, new friends and a deeper understanding of your own personal magic. Welcome to Camp Souldust.
Intentions are extremely powerful and the essence of manifesting what you want in life. An intention is a thought, attitude and/or desire that is fueled by an energetic exchange between your body, mind and spirit.
Everything you are experiencing in your life is based on your intentions and the vibration you are humming along at. Don't like where your sitting in life? No problem.
“Sometimes I like to think of six impossible things before breakfast.” – Alice in Wonderland (the cool one with Johnny Depp)
This is one of my favorite movies and favorite lines from the movie. The heroine is faced with what some would view as an impossible situation, yet she comes to view it as a quest to overcome, an act of service, an opportunity to learn and assist her in her growth.
These are words that we all seem to ramble off when asked what we are looking for in life. “I just want to be happy.” I hear this a lot. I say this a lot. A highlight in my journey was when I came to the understanding that these words are place markers along the path we have chosen and not the end point. Happiness is sprinkled in. It's not an "X" on a map.
In the middle of an invigorating hike with a good friend, I found myself at a turning point. Holding onto a rope, making my way down a steep hill towards a waterfall, I froze. I was about halfway down and my breath was caught in my throat. My first instinct was to start climbing back up. My blaring thoughts were “I can’t do this”, “I am going to fall”, and “This is stupid.”
Yoga is more than just a pose, a breathing technique or a pair of tight pants. To me, yoga is a lifestyle and a lifesaver. My yoga practice has saved me over the years from wasted moments, bad decisions, poor physical/mental health and hopelessness. In other words, yoga is the calm to my crazy.
I am unapologetically human.
I am beautifully scattered.
All my pieces are perfectly placed.
From my darkness shines the brightest light.
Control is a mask worn by cowards.
Surrender is the highest form of trust.
Love is why we are here.
Each breath is a reminder and an opportunity to try again.
What is “it?” Guess that depends on who you ask. If you ask me, “it” is everything.
Every new breath, every new day, every new job, every new friend, every new lover, every new idea, every new adventure, every new thought, every new success, every new failure, every new tear shed, every new laugh giggled, every new heart break, every new moment…
Your goal! What did you think I was talking about? My friend asked me what my "number" was that I wanted to make each month/year and with a proud grin on my face, I answered her. Too my surprise, she was not impressed. Ha.
This was the question asked after my statement of "I don't know what I want." As my gaze drifted away from my dear friend who was trying to help me trudge through the murky waters in my mind, I found my silence unsettling.
I recently read an "inspirational" blog post that made me feel super crappy about myself...and the author. It felt very one sided and disconnected from what the post claimed to be about. After a second read, I noticed there were a sea of "I's" sprinkled across the screen. Those "I's" felt like judgement and exclusion.