Viva Flow Yoga is a real hometown studio, founded out of a need to foster a well-balanced community. Viva Flow Yoga is a place to re-establish a love and passion for one’s overall health and well-being by uniting one’s body, mind and spirit through yoga.
Transcend the limitations of your body by tapping into the power of your mind through mediation.
Did you know that 21 minutes of meditation a day helps manage anxiety, depression and pain? Meditation is an effective technique of stress reduction and conscious relaxation. Meditation also helps brings peace, understanding and compassion into your life. Meditation is the key to connecting to your True Self.
Understanding the chakras (your bodies energy centers) will allow you to understand the relationship between your consciousness and your body, and to see your body as a map of your consciousness. You will have a better understanding of yourself and your relationships with others.
Retreat and rejuvenate with 2 hours of YOU TIME!
Candlelight. Aromatherapy. Hands On Healing Treatment. Bolsters & Blankets. Deep Relaxation. Melt the Stress Away.
Join Carla and Daniella for a 75 minute vinyasa practice filled with healing vibrations and fluid movement, followed with a 30 minute Sound Bath that will help you release negative emotions, patterns and tension held in the body and mind. Through the application of sound and positive intent, we can bring balance to the mind and body. Frequency can be utilized to shift matter and consciousness, and positive vibration can be healing medicine for the body and spirit.
Have you experienced trauma in your life? Do you care for others that have experienced trauma? Are you a yoga teacher or service provider looking to enhance your skills in serving your clients? This is the workshop for you!
I am unapologetically human.
I am beautifully scattered.
All my pieces are perfectly placed.
From my darkness shines the brightest light.
Control is a mask worn by cowards.
Surrender is the highest form of trust.
Love is why we are here.
Each breath is a reminder and an opportunity to try again.
What is “it?” Guess that depends on who you ask. If you ask me, “it” is everything.
Every new breath, every new day, every new job, every new friend, every new lover, every new idea, every new adventure, every new thought, every new success, every new failure, every new tear shed, every new laugh giggled, every new heart break, every new moment…
Your goal! What did you think I was talking about? My friend asked me what my "number" was that I wanted to make each month/year and with a proud grin on my face, I answered her. Too my surprise, she was not impressed. Ha.
This was the question asked after my statement of "I don't know what I want." As my gaze drifted away from my dear friend who was trying to help me trudge through the murky waters in my mind, I found my silence unsettling.
I recently read an "inspirational" blog post that made me feel super crappy about myself...and the author. It felt very one sided and disconnected from what the post claimed to be about. After a second read, I noticed there were a sea of "I's" sprinkled across the screen. Those "I's" felt like judgement and exclusion.