Viva Flow Yoga is a real hometown studio in the Pacific Northwest, founded out of a need to foster a well-balanced community. Viva Flow Yoga is a place to establish a love and passion for one’s overall health and well-being through breath, mindful movement, meditation & service to others.
In MYOFASCIAL Yin Yoga, we start with slow dynamic movement to warm up and then transition to the mat using blocks, bolsters and TENNIS BALLS to lie or roll on. You can use them pretty much over the whole body!
The time, the pressure, focusing on the breath, relaxing all muscles and calming the body and being fully supported gives the fascia an opportunity to open up (melt) and the muscles to release tension.
Consider it like a deep tissue massage...that you can give yourself! This is a beautiful practice, something we can all use to help in a stress filled, go-go-go environment...to give ourselves the opportunity to be still, tune in to ourselves, release tension/emotions, and allow our bodies to be more supple and adept at handling the stresses we place on it.
This Mother's Day, treat someone you love to an evening of connection, relaxation, self-care, a little bubbly and decadent chocolate. It's 2 hours of well deserved pampering!
Candlelight. Aromatherapy. Hands On Healing Treatment. Bolsters & Blankets. Deep Relaxation. Melt the Stress Away.
For this extra special event, we will provide champagne, strawberries and chocolate to make it even more special! This one-of-a-kind experience will leave you deeply relaxed and feeling fully loved.
Wine + Yoga + Supporting Our Community? Yes please!!!
Supporting our community is always our #1 priority! We are partnering with Girls on the Run of Westsound for this fun and relaxing event. The best part? 100% of your registration fee goes directly to Girls on the Run of Westsound.
The bliss and flow of an invigorating vinyasa class followed by a joyful and relaxing wine tasting creates a union of mind and body like no other.
This is a calling to all women as an invitation to strengthen our ties to the feminine divine within us all. This women’s group gathers to bond through ritual building of a monthly altar, open sharing and discussion and activities that express that which makes women unique. We take refuge in a place of understanding, connection and that extraordinary bond that all ladies share though the experience of womanhood. Daughters of Shakti is originated in the spirit of moon lodges, of women gathering together to share, bond and uplift each other around the time of the new moon.
Embrace your "chi" while you while you work on your "chill" with this super fun and totally laid back yoga class plus beer drinking experience.
Dog Days Brewing will be providing the awesome space and tasty brew, while Carla Jean Lundgren, E-RYT 200, will be providing the refreshing yoga moves and chill vibe.
Registration includes a complimentary pint of Dog Days Brewing handcrafted brew, one hour yoga session and all the high fives you can handle. Enjoy more than one pint at the special "Brewga" discount!
Add an element of play to your yoga practice by going upside down! Join us for this three hour workshop and gain the essentials needed to build strength and body awareness when taking your practice to a whole other level. Hands down, feet up, and mind somewhere in-between, we’ll take it step-by-step so that balance becomes second nature.
Are you ready to focus on alignment, strength and finesse to intensify your yoga practice when you are upside down? Then this workshop is for you!
Yoga. Hiking. Kayaking. Meditation.
Escape to beautiful Orcas Island, for a weekend of heartfelt yoga, mindful meditation, and sacred connections in the woods. At Doe Bay Resort, you will be surrounded by the magic of the San Juan Islands. Give yourself a whole new perspective on what it means to live in a state of mind free of limits and worry. This retreat will give you space to reflect and relax, as well as, empower you to embody your luminescent nature.
Private Yoga Studio. Waterfront Cabins. Outdoor Soaking Tubs. Intuitive Massage. Organic Cafe & Garden. Community Campfire. Wildlife Viewing...lots of seals and otters!