Viva Flow Yoga is a real hometown studio, founded out of a need to foster a well-balanced community. Viva Flow Yoga is a place to re-establish a love and passion for one’s overall health and well-being by uniting one’s body, mind and spirit through yoga.
Learn more about our upcoming Spring Retreat. Experience the fun and freedom that Camp Souldust aims to provide. Smores. Origami. Art. Zen Den. Truth Bombs. Friendship Bracelets. And...a chance to win 50% off the camp price!
Join Carla and Daniella for an evening filled with healing vibrations and fluid movement, followed with a transcendent Sound Bath that will help you release negative emotions, patterns and tension held in the body and mind. Through the application of sound and positive intent, you can bring balance to the mind and body.
If you are a teacher who wants to…
· Have a signature touch that has students coming back for more?
· Handle common teaching pitfalls with confidence and ease?
· Teach a cohesive teaching plan that reflects you and speaks to the students?
· Work with experienced and kindhearted mentors to boost your teaching skills?
Retreat and rejuvenate with 2 hours of YOU TIME!
Candlelight. Aromatherapy. Hands On Healing Treatment. Bolsters & Blankets. Deep Relaxation. Melt the Stress Away.
Intentions. Connection. Art. Yoga. Rituals. Deep Conversation. Belly Laughs. Self Love. Desire Mapping. Journaling. Meditation. Hiking. Candlelight. Starlight. Sisterhood. Soul.
Your goal! What did you think I was talking about? My friend asked me what my "number" was that I wanted to make each month/year and with a proud grin on my face, I answered her. Too my surprise, she was not impressed. Ha.
This was the question asked after my statement of "I don't know what I want." As my gaze drifted away from my dear friend who was trying to help me trudge through the murky waters in my mind, I found my silence unsettling.
I recently read an "inspirational" blog post that made me feel super crappy about myself...and the author. It felt very one sided and disconnected from what the post claimed to be about. After a second read, I noticed there were a sea of "I's" sprinkled across the screen. Those "I's" felt like judgement and exclusion.